Are Massage Guns Good For Joints. Best massage gun for athletes: The ideal distance is one inch away from the skin for optimum comfort and effectiveness.
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using a massage gun as part of your warmup may reduce your perception of muscular fatigue during workouts. massage guns increase blood flow, which shuttles nutrients into the muscle while also removing blood that may have pooled in the muscles—a common occurrence, often. It’s only fitting that a massage gun comes with a bullet, providing the intensity of.
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answer (1 of 10): For further safety, hold the massage gun about an inch away from where it will be. are massage guns good for arthritis? My mantra when my clients start developing or have arthritis is keep it moving.
